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Mind
Matters
Transform Trauma,
Master Emotions,
Empower Your Life.
Mind Matters Workshop offers practical skills and strategies to build resiliency, take charge of emotions and reactions to day-to-day life, major life events, and/or trauma recovery, and offer our students a sense of control and agency.
Interested in
attending the Workshops?
Our Curriculum
We teach mindfulness and coping skills as well as offer resources to continue proven practices to reduce anxiety and lower toxic stress levels associated with Adverse Childhood Experiences (ACEs) and Complex Post Traumatic Stress Disorder (C/PTSD). The skills we teach in mind matters can easily be passed along to friends and caregivers within the communities we serve.
Who Can Attend?
We serve Los Angeles County and its bordering counties. Our program consists of six classes over three weeks, but we can also adapt the program to accommodate the needs of community members. Our curriculum is tailored to the needs of foster youth, but all youth, caregivers, and supportive adults are welcome to join us.
When Are The Workshops?
We schedule a monthly 3-week series of workshops which run every month except December. We meet on Zoom from 5pm-6:30pm on both Tuesdays and Thursdays.
Please click the button below if you are an individual looking to enroll. If you would like to schedule classes at your school, work, or facility, please reach out to mm@communitycollege.org
How Do I Enroll?
37%
Youth reported increased "overall mental health"
Youth reported ​increased "overall ​ mental health" ​measures after taking ​Mind Matters. ​ "Good" ​rose by 11.4%, ​"Very Good" ​rose by 26.4%.
Youth reported increased ability to "handle daily life" after taking Mind Matters by 16%.
16%
The ability to "handle daily life" increased overall
Our Impact
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